Private Yoga in Groton, MA
Personalized Yoga, In the Comfort of Your Home
Private yoga offers the opportunity to slow down, receive individualized guidance, and develop a practice that truly meets you where you are.
I offer personalized, in-home private yoga sessions in Groton, MA, and surrounding communities. Whether you’re new to yoga, returning to your practice, or simply looking for a more personal experience than a group class can provide, each session is tailored to your needs, preferences, and goals.
With 15 years of teaching experience and training in gentle, restorative, slow-flow, and prenatal yoga, I create practices that feel supportive, accessible, and nourishing.
A Yoga Practice Designed Around You
There is no single way that yoga needs to look or feel.
Private instruction gives us the flexibility to adapt each session to your experience, energy, mobility, and what you need that day. We can move gently, explore a slow flow, spend more time in restorative postures, or simply create space to breathe and relax.
Private yoga may be a good fit if you:
Are new to yoga and would like individualized guidance
Prefer a slower or gentler approach
Feel more comfortable practicing at home
Want to deepen or refresh an existing practice
Are looking for more personalized attention than a group class provides
Want to establish a consistent yoga practice that fits naturally into your life
You don’t need to be flexible or have previous yoga experience. We begin wherever you are.
The Ease of Practicing at Home
One of the benefits of in-home yoga is that your practice can become part of your everyday life.
There’s no need to drive to a studio or adjust your schedule around a group class. Instead, we create a comfortable practice space in your own home and work with what you have available.
I bring the instruction, experience, and guidance. You simply show up as you are.
What to Expect
Your first session begins with a conversation about your experience with yoga, what you’re hoping to get from your practice, and anything you’d like me to know.
From there, we’ll create a practice that feels appropriate for you.
Depending on your needs, a session may include gentle or slow-flow movement, restorative postures, breathwork, meditation, and relaxation.
Each session is personalized, so there is no expectation that you need to keep up with a particular sequence or class.
Private Yoga in Groton
I offer in-home private yoga sessions throughout Groton, MA, bringing personalized instruction directly to you.
Whether you’re looking for a regular weekly practice or would simply like to experience private yoga before deciding on an ongoing schedule, you’re welcome to reach out.
Private yoga can be a particularly lovely option when you want the benefits of yoga without the pressure or distractions of a traditional group setting.
Private Yoga Session
Private 60-minute session - $140
Sessions take place in your home and are individually tailored to you.
For clients who would like ongoing support, weekly private sessions are also available through my monthly membership.
“For me the true value has come from knowing I have two hours a week set aside and there is nowhere I need to be except home. The ability to be consistent, but not rigid has been my favorite part of working with Emily. Having private sessions takes all of the stressful elements of managing schedules, commutes, and kiddos out of the mix. Emily has been so flexible and understanding, and each session is a customized experience – she meets me where I am and encourages me to do the same for myself (it’s not easy)! To be able to do this within the privacy of my own home has been amazing.”
What Clients Say
Frequently Asked Questions
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Not at all. Private yoga is a wonderful option for beginners because the practice can be adapted to your experience, comfort level, and needs.
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Yes. I offer in-home private yoga sessions in Groton, MA and select surrounding communities.
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My teaching includes gentle yoga, restorative yoga, slow flow, and other approaches that can be adapted to the individual. Sessions may also incorporate breathwork, meditation, and relaxation.
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A quiet, comfortable space where you can move and practice is generally all we need. I can help you determine what equipment, if any, would be useful for your practice.
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Sessions are typically 60 minutes, but pricing and packages can be adjusted for 75- or 90-minute sessions.
Small Group sessions vary based on client need and event type.
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Yes. A single private session is $140. If you decide you’d like to practice together regularly, weekly sessions are also available through my monthly membership.
Ready to Create a Yoga Practice That Works for You?
Whether you’re completely new to yoga or looking for a more personalized way to practice, I’d love to help you create a practice that feels supportive and sustainable.