Workplace Yoga & Wellness
Movement, strength, and breathing room
for your workday.
Help your team feel more energized, move with greater ease, and take a meaningful break from the demands of the workday with workplace yoga and wellness sessions led by Emily Masnoon, an experienced yoga teacher serving Pepperell and surrounding communities.
These thoughtfully designed sessions combine yoga, mobility, flexibility, balance, strength, meditation, and relaxation to support employee well-being—without requiring previous yoga experience.
Whether your team spends the day at a desk, on its feet, or somewhere in between, classes can be adapted to meet the needs of your workplace.
A practical approach to workplace wellness
Workplace yoga offers employees an opportunity to step away from their daily routines, reconnect with their bodies, and return to their work feeling refreshed.
Sessions may include:
Mobility & flexibility: Movement to help counter the effects of prolonged sitting and repetitive activities.
Strength & balance: Accessible exercises to build strength, stability, and body awareness.
Yoga & mindful movement: A combination of movement, breathing, and relaxation.
Stress management: Simple practices employees can use to pause, reset, and navigate a busy day.
Designed for your workplace
Every workplace has different needs. Classes can be tailored to your team’s experience, preferences, available space, and schedule.
Choose from 45- or 60-minute sessions during the late morning or early afternoon. Classes can be offered in person at your workplace, with appropriate space for movement.
Sessions can include mat-based yoga, chair-based or standing movement, and strength-focused exercises. No previous yoga experience is necessary.
A wellness offering your employees can look forward to
Whether you are introducing workplace wellness for the first time or adding to an existing employee wellness program, regular classes provide a consistent opportunity for movement, connection, and a break from the usual routine.
Start with a one-time introductory session or explore a recurring weekly program tailored to your team.
What clients are saying:
“I take yoga with Emily twice a week, during a lunch break at work. Emily is gentle and kind and she clearly has a positive aura about her. She is the kind of person you enjoy being around. At the beginning of each class, Emily checks in with everyone and adjusts the class to our needs of the day. Sometimes we need a more intense workout; sometimes we need gentle stretching. She starts by getting us to focus on our intention for the class, to feel our body, to find our balance. As we move through the poses, she explains the intention of each one, gives clear queues, and teaches us how to listen to our bodies. With a gentle touch, she can tweak your position so you more fully feel the pose work its magic. And she offers alternatives to each pose that allow each of us to challenge ourselves as we want. Emily stresses that some days your balance is spot on and you’ll be able to achieve certain poses, where other days you may not be able to do it, but to do what you can. At the end of every class, I feel like I’ve been on a little vacation. Emily’s yoga class is an oasis in the middle of my day. I wouldn’t miss it!” -Deborah
“I am so happy that [company] has brought Emily in to teach yoga on a weekly basis. It is by far the best hour of the week and prepares me for the hectic days ahead. I literally fall asleep during savasana due to the calming techniques of Emily’s class and tone.” -George
“I joined a weekly yoga class led by Emily about a year ago. It is one of the highlights of the week for me and my co-workers. This is my first yoga class, and I really enjoy the strength building and stretching combined with mindfulness. I knew that yoga combined strength building with stretching, but I didn’t realize that it had a meditation aspect to it, and I have found that meditation to be one of the greatest benefits of the class. The class is in the middle of the day and really helps me relax, re-focus, and re-energize. Emily has a very soothing voice that helps me focus on the yoga, and she quietly helps out when someone doesn’t get a position quite right. Emily’s great collection of music sets the right mood for the class each week. Overall, Emily’s yoga class is a great benefit for me both mentally and physically.” -Tad
“Yoga is always the highlight of my week! Emily is a superb instructor, flowing through each class in a way that is both physically challenging and loads of fun, provided you put in the right effort and attitude. Each class is unique and tailored to the appropriate skill level of the attendees, ensuring nobody feels left out and everybody gets something out of the routine. Emily has a particular knack for describing each pose with vivid articulation. As a long time sufferer of lower back pain, yoga has been instrumental in keeping my nagging pain at a low. Having class in the office provides a convenient space to practice; I seldom miss a session!” -Scott
Bring workplace yoga to your team
I'd love to learn more about your workplace and discuss an approach that makes sense for your employees and schedule.
Contact me to discuss workplace yoga options and pricing.
Email: emilymasnoonyoga@gmail.com
Serving Pepperell, Westford, Townsend, Littleton, Ayer, Devens, Tyngsboro, and surrounding communities.